6/22/2023 0 Comments Lack of emotion![]() ![]() Don’t blow things out of proportion by going over them time and again in your mind.There are a number of coping strategies to deal with negative emotions. That’s why we find it hard to cope when we experience them. It’s a complex process and often we don't have the skills to deal with negative feelings. All emotions come about in this way, whether positive or negative. Our brain responds to our thoughts by releasing hormones and chemicals, which send us into a state of arousal. Emotions are complex reactionsĮmotions are complex reactions involving many biological and physiological processes within our bodies. The longer this goes on, the more set the problem becomes.ĭealing with negative emotions inappropriately can also be harmful – for example, expressing anger with violence. This only prolongs the anger or grief and prevents us from enjoying life. When this occurs, we tend to see only what we want to see and remember only what we want to remember. ![]() Negative emotions stop us from thinking and behaving rationally and seeing situations in their true perspective. Holding onto negative emotions causes a downward spiral Negative emotions can dampen our enthusiasm for life, depending on how long we let them affect us and the way we choose to express them. Yet, in the right context, these feelings are completely natural. These emotions make you dislike yourself and others, and reduce your confidence and self-esteem, and general life satisfaction.Įmotions that can become negative are hate, anger, jealousy and sadness. Negative emotions can be described as any feeling which causes you to be miserable and sad. ![]()
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